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Premium ABS tough plastic, which is very tough and not easily broken or damaged. hand grips are anti-slip.
Foldable design makes you easier to carry the board anywhere, for simple assembly and storage
Plug and push heavy push plate (can accommodate up to 330 pounds.)
It's made for stick under the push-up stand to absorb your weight and protect it slides when you use it.
Portable, simple assembly and storage, it fits in a carry on luggage or bag.
Perfect for gym, home, travelling, outdoor, office.
--Provide multiple angles and positions to exercise the upper body muscles in all aspects
--Provide multiple angles and positions to exercise the upper body muscles in all aspects
--Provide multiple angles and positions to exercise the upper body muscles in all aspects
--Provide multiple angles and positions to exercise the upper body muscles in all aspects
1. Keep two arms bent, toes on the ground, the head slightly raised, look at the ground, tighten the waist, straight spine, keep the head and the spine on the same line.
2. Slow down and breathe in, and pause for a while when the upper body is about 2 cm above the ground, then, then push up your arms back to the starting position and breathe out.
3. General beginners can do 2 sets of 15 to 20, the exercisers who have some basis can do 3 sets of 20, while the high levels of people can try 4 sets of 30 to 50 push-ups. Each trainer should control the appropriate amount of exercise according to your physical condition and stick to it for a long time.
